Tag: Psalms

Selected by reader, Melissa from Texas
Praying in this way has helped me. I really appreciate the comparison of meditation to inoculation rather than an antidote. 

Scripture Focus: Psalm 77.2-3
When I was in distress, I sought the Lord;
at night I stretched out untiring hands,
and I would not be comforted.
I remembered you, God, and I groaned;
I meditated, and my spirit grew faint.

Reflection: A Discipline for the Anxious :: Readers’ Choice
Originally published September 25th, 2018
By John Tillman

We live in distressing times. If there are corners of our world not touched by division, aggression, worry, and angst, you probably can’t get email there.

Anxiety, depression, and other mental health issues are on the rise—especially among younger adults. National Survey of Children’s Health researchers found a 20 percent increase in diagnoses of anxiety among children ages 6 to 17, between 2007 and 2012. The American College Health Association found that anxiety, rather than depression, is the most common reason college students seek counseling services and that in 2016, 62 percent of undergraduates reported “overwhelming anxiety” in the previous year. (An increase from 50 percent in 2011.)

Studying this, science is discovering things that are not exactly new under the sun. A recent Harvard study found that church attendance paired with spiritual disciplines such as meditation and prayer have a beneficial effect on mental health. In a Forbes article, study author Ying Chen noted that being raised religiously, “can powerfully affect [children’s] health behaviors, mental health, and overall happiness and well-being.”

The psalmists would not express surprise at these findings. Though we think of our society as facing pressures unknown to humanity until now, we would be mistaken to think of ancient times as idyllic and calm.

David and the other psalmists certainly knew what it was like to live under threat, under financial pressure, under the constant weight of political instability and the wavering loyalty of an unpredictable government.

Amidst such pressures, they had a safe haven. Their help for the stresses of life was meditation and prayer.*

The psalmist writes of being “too troubled to speak,” yet he cries to God. He writes of insomnia, yet he rests in God. He writes of doubts and of feeling that God has rejected him, that his love has vanished, that he had forgotten to be merciful. Yet in the midst of doubts and fears, he remembers God’s faithfulness in the past. He meditates on these memories in the heated moment of stress.

Although the benefits of meditation can help in a crisis, meditation is not a quick fix. It is not a fast-acting antidote for the world’s venom, but an inoculation to be taken ahead of time.
When beginning (or returning to) meditative prayer, start small and short. Use the prayer provided at the end of this devotional (Psalm 119.147) as a start. Spend two to five minutes simply re-reading the prayer with an expectant heart, asking God to be with you.

*We are in no way implying that meditation should be pursued in lieu of proper medical treatment. If you are in need of counseling and professional services, please consider the following resources:

Mental Health Grace Alliance
Not A Day Promised Resource Page
Life Recovered (Resources for Ministers)
Suicide Prevention Lifeline
Action Alliance for Suicide Prevention
Suicide Prevention Resource Center

Divine Hours Prayer: The Request for Presence
Gladden the soul of your servant, for to you, O Lord, I lift up my soul. — Psalm 86.4

– From The Divine Hours: Prayers for Summertime by Phyllis Tickle.

Today’s Readings
1 Samuel 20 (Listen – 6:42) 
1 Corinthians 2 (Listen – 2:26)

Thank You!
Thank you to our donors who support our readers by making it possible to continue The Park Forum devotionals. This year, The Park Forum audiences opened 200,000 free, and ad-free, devotional content. Follow this link to join our donors with a one-time or a monthly gift.

Read more about The Practice of Meditation :: Running
One way of thinking of meditative prayer is exercise to expand your spiritual lung capacity, allowing you to breathe in God’s spirit more naturally at any time—including during a crisis.

Read more about The Practice of Meditation :: Tea
Allow the scripture to soak in your mind, repetitively dip it in your thoughts as you would a tea bag into warm water. 

Selected by reader, Pastor Terri Phillips, from Fort Worth, Texas.
My daily routine these days includes moments, or even hours, of inner rage about injustice. Most of the time, I am limited in my verbal response, and often my hands feel tied in responding in action. This post reminded me to look for evidence of God’s love, even in the most wretched of circumstances and events.  And to remind myself that the loving justice of God is sure. I may not be an instrument to render justice, as I fantasize to do, but I can more than imagine ways to deliver the fruit of the Spirit to the “least” of those around me. I don’t have to wait for a politicized, public moment to express love, kindness, joy, patience, and goodness. I can purpose to do that every time I see a need. I can share the Gospel, AND I can give a cup of cold water, give my finances, and shield the helpless.  When I am with Jesus on the Concrete, I am empowered by the Holy Spirit of God.

Scripture Focus: Psalm 119.50-53, 61, 64
My comfort in my suffering is this:
   Your promise preserves my life.
The arrogant mock me unmercifully,
   but I do not turn from your law.
I remember, Lord, your ancient laws,
   and I find comfort in them.
Indignation grips me because of the wicked,
   who have forsaken your law…
Though the wicked bind me with ropes,
   I will not forget your law…
The earth is filled with your love, Lord;
   teach me your decrees.

Only the suffering God can help. — Dietrich Bonhoeffer

Reflection: God Shivering on Concrete :: Readers’ Choice
Originally published June 24th, 2019
By John Tillman

There is great wickedness in the world. Yet, in such a world, the psalmist proclaims God’s love, the power of God’s laws, and the strength of his desire to know his God more deeply.
Even in a world in which a person may be bound with ropes, or separated from their family, or denied justice, or put into a cage, or killed for the convenience of others, or hung from a tree, or gunned down in a church… Even in such a world, the psalmist tells us, “God’s love is evident.”

Wickedness is evident. But God’s love is also evident.

It is evident in the many Christian and secular organizations that move, at times into dangerous circumstances, to help the downtrodden, the poor, and those purposely excluded from justice. It is evident in the disaster that our God promises to bring upon a nation that ignores its responsibilities to the poor and to the foreigner. Our God humbles nations addicted to greed—including His own. Our God sends help to the helpless, no matter the owner of the goods, the ship, the truck, or the organization.

God’s love is evident in God’s help, but more so in his presence. Our God is with those who suffer. Our God lies on concrete floors under aluminum blankets with abandoned children. He bleeds on the floor of a sanctuary with victimized worshipers. His arms bear wounds of unjust captivity. He bears scars familiar to those who have been brutalized by government forces.

God’s love is, of course, most fully evident in what we call the gospel. The gospel puts wickedness to death in the way it deserves. Christ, through the cross, drags evil to Hell and abandons it there, setting free Hell’s captives. But merely chuffing about “the gospel” in the face of evil makes us into signposts on the road to Hell rather than gatekeepers in the house of our God.

One of the endlessly repeating themes of scripture and especially the Old Testament is that God’s people are to be kind and compassionate to foreigners and strangers.

Reach out in God’s love in any way that is available to you, whether through financial means or political. Even giving a cup of water in the name of Christ to the least of these will be remembered.

Divine Hours Prayer: The Refrain for the Morning Lessons
Blessed be the Lord! For he has shown me the wonders of his love in a besieged city. — Psalm 31.21

– From The Divine Hours: Prayers for Summertime by Phyllis Tickle.

Today’s Readings
1 Samuel 18 (Listen – 4:30) 
Romans 16 (Listen – 3:30)

Thank You!
Thank you to our donors who support our readers by making it possible to continue The Park Forum devotionals. This year, The Park Forum audiences opened 200,000 free, and ad-free, devotional content. Follow this link to join our donors with a one-time or a monthly gift.

Read more about In Denial about Injustice
To judge our cities (to lead them) we cannot be in denial about injustice. Denying the existence of injustice is not how to be a patriot. It is how to get exiled.

Read more about Truth Unwanted :: A Guided Prayer
Remind us, Lord, that this world is not our home to defend, but it is the world you died for and we can expect to do no differently.

Selected by reader, Wendy, from Northfield, MA
I have long loved the Psalms, prayed through them, and let them express for me when my heart can’t find the words I need. This post helped me do so again when I needed it. 

Scripture Focus: Psalm 116.11
…in my alarm I said,
“Everyone is a liar.”

Reflection: What to Expect When Suffering :: Readers’ Choice
Originally published October 23rd, 2018
By John Tillman

When in suffering, we can at times be surprised by the emotions that are stirred. We can encounter deep sadness, anguish, and even rage.

Suffering comes in many forms and many intensities. But our response follows a predictable pattern. Hope, impatience, despair, rage, doubt, rejection, redemption, and praise are all a part of the template of prayer that the psalmists show us. There is comfort in acknowledging the emotional rollercoaster that is the psalmists’ testimony.

Don’t be surprised or ashamed of the emotions that come in times of struggle and pain. With faith in God, we can move through cycles of emotions to the peace that God gives us in his presence.

Today we will follow a guided prayer with portions of Psalm 116 from today’s reading.

What to Expect When Suffering
The cords of death entangled me,
the anguish of the grave came over me;
I was overcome by distress and sorrow.

Oh God, in times of stress, despair, and struggle
We are overcome and need your comfort.

I trusted in the Lord when I said,
“I am greatly afflicted”

But the world frustrates us, teaching us that any degree of suffering is waste.

in my alarm I said,
“Everyone is a liar.”

You are the only trustworthy one, Lord,
But in our alarm, amidst fear and emotion
We sometimes call the wrong things lies

May we not reject community, simple kindness, praise, and loving words from those around us.
May we not reject being reminded that we are loved.

Instead, we call the world a liar.
When they say a good life is pain-free
When they say pain proves God is not with us

Precious in the sight of the Lord
is the death of his faithful servants.
Truly I am your servant, Lord;

Rarely are our current sufferings deadly.
But, Oh God, even when they are…
You are with us now and in the hour of our death
We are precious to you at all times and in every outcome

And if the worst the world can imagine should happen to us
In our death, we simply enter your precious presence in “the courts of the house of the Lord.”

May we not wait until death to experience the peace of walking in your courts.
Help us to live, bringing the reality of your courts, on Earth as it is in Heaven.

Divine Hours Prayer: A Reading
Jesus taught us, saying: “I shall ask the Father, and he will give you another Paraclete to be with you forever, the Spirit of truth whom the world can never accept since it neither sees nor knows him; but you know him, because he is with you, he is in you,” — John 14.16-17

– From The Divine Hours: Prayers for Summertime by Phyllis Tickle.

Today’s Readings
1 Samuel 12 (Listen – 4:19) 
Romans 10 (Listen – 3:21)

Thank You!
Thank you to our donors who support our readers by making it possible to continue The Park Forum devotionals. This year, The Park Forum audiences opened 200,000 free, and ad-free, devotional content. Follow this link to join our donors with a one-time or a monthly gift.

Submit a Readers’ Choice
Let our community hear how your faith has grown. What post helped you refresh your faith?

Read more The Crucible of Suffering
In the midst of suffering—when we don’t sense any positive change in our circumstances—we can start to question God’s goodness and his love.

Selected by reader, Mrs. DeKuiper from Franklin, TN
As I read this post, my students and I were preparing to visit Mammoth Cave. In preparation for the cave tour, I began shifting from self-focused fear to cave-minded determination to train my heart and body to move strong through the cave. This devotional directly inspired me to become physically ready for the dark, slippery trek as it spiritually reminded me to keep kingdom-focused in my teaching.  

Scripture Focus: Psalm 142.1-2
I cry aloud to the Lord;
    I lift up my voice to the Lord for mercy.
I pour out before him my complaint;
    before him I tell my trouble.

Reflection: Prayer From the Cave :: Readers’ Choice
Originally published July 8th, 2019
By John Tillman

Watching a skilled athlete, chef, or performer may be entertainment for the masses but can be a master class for the observant. “He who has ears to hear, let him hear.”

When we read the Psalms, we observe masters at prayer. If we read with more than a passing glance we can see their technique well enough to improve our own. Like someone analyzing the handgrip of a pinch-hitter may improve his own swing, we can analyze how tightly the psalmist grips the hand of God and do likewise. Like someone noticing the way a champion tennis player shifts her feet in the instant before the serve may adjust his own return technique, we can detect the psalmist’s shift from self-focused complaining to kingdom minded proclamation and train our hearts to move in a new way. 

Charles Haddon Spurgeon, in his commentary on Psalm 142 notes the importance of being instructed in prayer in this manner:

“This maschil is written for our instruction. It teaches us principally by example how to order our prayer in times of distress. Such instruction is among the most needful, practical, and effectual parts of our spiritual education. He who has learned how to pray has been taught the most useful of the arts and sciences. The disciples said unto the Son of David, ‘Lord, teach us to pray’ and here David gives us a valuable lesson by recording his own experience as to supplication from beneath a cloud.”

We have but to watch and read the Psalms with careful observation and our own prayers may be approached with new energy, new attitudes, and new aptitudes.

Prayer does not come easier in dark times, but we may feel it does since we more quickly and easily turn to it in distress. Spurgeon also notes that caves, such as the one this psalm is written from, make excellent places to pray:

“Caves make good closets for prayer; their gloom and solitude are helpful to the exercise of devotion. Had David prayed as much in his palace as he did in his cave, he might never have fallen into the act which brought such misery upon his later days.”

May we pray in our caves.
May we pray in our palaces.
May we pray in our soul cages, and pray for those in physical cages.
May we not allow any earthly light to keep us from seeking an inner, humble cave to pray in.

Divine Hours Prayer: The Greeting
As the deer longs for the water-brooks, so longs my soul for you, O God. — Psalm 42.1

– From The Divine Hours: Prayers for Summertime by Phyllis Tickle.

Today’s Readings
1 Samuel 7-8 (Listen – 5:34)
Romans 6 (Listen – 3:28)

This Weekend’s Readings
1 Samuel 9 (Listen – 4:42) Romans 7 (Listen – 4:09)
1 Samuel 10 (Listen – 4:34) Romans 8 (Listen – 6:62)

Thank You!
Thank you to our donors who support our readers by making it possible to continue The Park Forum devotionals. This year, The Park Forum audiences opened 200,000 free, and ad-free, devotional content. Follow this link to join our donors with a one-time or a monthly gift.

Submit a Readers’ Choice
Let our community hear how your faith has grown. What post comforted you?

Read more about Prayer from the Belly of the Beast
Prayer and thankfulness seem natural around a table of friends and family. But prayer can be even more powerful in the dark places of our lives.