Discipline for the Anxious

Scripture Focus: Psalm 77.1-4
1 I cried out to God for help; 
I cried out to God to hear me. 
2 When I was in distress, I sought the Lord; 
at night I stretched out untiring hands, 
and I would not be comforted. 
3 I remembered you, God, and I groaned; 
I meditated, and my spirit grew faint. g 
4 You kept my eyes from closing; 
I was too troubled to speak.

From John: This rewritten post was first posted in 2018. Since then, suicide rates continue to rise in the United States among Christians and Christian ministers. With Covid and political strife crossing into church life, it hasn’t exactly gotten any easier for pastors in the past few years. Many have left the ministry under these pressures. For ministers and laypersons, Christian meditation and prayer is vital to surviving our world but Jesus and Paul would both testify that some problems can’t be “prayed away.” Seeing a counselor or doctor does not make one unfaithful. See the resources at the end of this post for help and more information.

Reflection: Discipline for the Anxious
By John Tillman

We live in distressing times. If there are corners of our world not touched by division, aggression, worry, and angst, you probably can’t get email there.

Anxiety, depression, and other mental health issues have long been on the rise—especially among younger adults. Depression used to be the leading mental health issue. It’s been overwhelmingly surpassed by diagnoses of anxiety. In 2020 and 2021, Covid and the distressing task of sorting through the disinformation and politicization of the deadly disease drove anxiety to new heights. According to the CDC, symptoms of anxiety and depression peaked in December 2020 and January 2021 but are still far above previous norms.

A Harvard study found that church attendance paired with spiritual disciplines such as meditation and prayer have a beneficial effect on mental health. In a Forbes article, study author Ying Chen noted that being raised religiously, “can powerfully affect [children’s] health behaviors, mental health, and overall happiness and well-being.”

The psalmists would not express surprise at these findings. Though we think of our society as facing pressures unknown to humanity until now, we would be mistaken to think of ancient times as idyllic and calm.

David and the other psalmists certainly knew what it was like to live under threat, under financial pressure, under the constant weight of political instability and the wavering loyalty of an unpredictable government.

Amidst such pressures, they had a safe haven. Their help for the stresses of life was meditation and prayer.*

The psalmist writes of being “too troubled to speak,” yet he cries to God. He writes of insomnia, yet he rests in God. He writes of doubts and of feeling that God has rejected him, that his love has vanished, that he had forgotten to be merciful. Yet in the midst of doubts and fears, he remembers God’s faithfulness in the past. He meditates on these memories in the heated moment of stress.

The benefits of meditation can help in a crisis but are no quick fix. Meditation is not a fast-acting antidote for the world’s venom, but an inoculation to be taken ahead of time.

When beginning (or returning to) meditative prayer, start small and short. Use the prayer provided at the end of this devotional (Psalm 119.147) as a start. Spend two to five minutes simply re-reading the prayer with an expectant heart, asking God to be with you.

*We are in no way implying that meditation should be pursued in lieu of proper medical treatment. If you are in need of counseling and professional services, please consider the following resources:

Mental Health Grace Alliance
Not A Day Promised Resource Page
Life Recovered (Resources for Ministers)
Suicide Prevention Lifeline
Action Alliance for Suicide Prevention
Suicide Prevention Resource Center

Divine Hours Prayer: The Call to Prayer
Search for the Lord and his strength; continually seek his face. — Psalm 105.4

Today’s Readings
Proverbs 13 (Listen – 2:45)
Psalm 77 (Listen – 2:12)

Read more about The Practice of Meditation :: Running
One way of thinking of meditative prayer is exercise to expand your spiritual lung capacity, allowing you to breathe in God’s spirit more naturally.

Read more about Breathing Prayers
The social, financial, and mental health costs of this sickness are pushing our culture to the end of the ability of the “human spirit” to endure.

Platforming Idols

Scripture Focus: Psalm 68:19
19 Blessed be the Lord who daily bears our burden. God is our salvation.

Isaiah 46.1-2
1 Bel bows down, Nebo stoops low;
    their idols are borne by beasts of burden.
The images that are carried about are burdensome,
    a burden for the weary.
2 They stoop and bow down together;
    unable to rescue the burden,
    they themselves go off into captivity.

Reflection: Platforming Idols
By Erin Newton

“Important” people are easy to spot. These social influencers are usually surrounded by crowds. Royalty and the political elite are transported in special caravans. The importance of a person is often depicted by how they are presented to the common people. (Even Star Wars’ Boba Fett is mocked for walking instead of being carried as a symbol of status.)

The vision set forth in Psalm 68 is a royal procession. God has cleared away his enemies, he goes before the people who sing songs of the great deeds he has done. Gifts from foreign kings are brought to his temple sitting high upon a mountain. All while the earth trembles at his presence.

God is lifted high to the center of attention, glory, and majesty. Amid this promenade, an interesting statement is made. God daily bears our burdens.

The ancient world had religious ceremonies where idols were carried out among the worshippers. Images gilded in gold and set with precious gems would ride upon platforms for the crowd to revere. However, Isaiah 46.1 reveals the true nature of these gods. “The images that are carried about are burdensome, a burden for the weary.” These gods, once exalted in festivals, are a millstone around the neck of the people. They go from deities to rubbish, “…unable to rescue the burden, they themselves go off into captivity.”

What a difference between the gods of the earth and the true God of heaven!

The psalmist expressed not only the magnificence of God but the unique nature of his intercession for his people. God is not the burden on our backs. My early life was one filled with extensive legalism. The daily spiritual checklist that I thought defined my worth was burdensome. Legalism did not anchor me in faith, it anchored me into hell.

Are there things you have trusted that were more burdensome than you imagined? Sometimes, not always, the burden in our lives is the false god we’ve decided to carry. It is time to remember that God is the one bearing our burdens. Abide in him.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11.28-30)

Divine Hours Prayer: The Call to Prayer
Be glad, you righteous, and rejoice in the Lord; shout for joy, all who are true of heart. — Psalm 32.12

Today’s Readings
Proverbs 6 (Listen – 3:22)
Psalm 68 (Listen – 4:26)

Read more about Gods of Ruin and Ridicule
We must decide every day whom we will serve. The gods of this world bring ruin and ridicule.

Read more about Lamenting Materialism
Today, Ba’al wouldn’t be a rain god, he’d be Gordon Gekko. Or Bernie Madoff. Or Jordan Belafort…Materialism is one of the chief idols of our age.

Return From Financial Sins

Scripture Focus: Job 22.23-30
23 If you return to the Almighty, you will be restored: 
If you remove wickedness far from your tent 
24 and assign your nuggets to the dust, 
your gold of Ophir to the rocks in the ravines, 
25 then the Almighty will be your gold, 
the choicest silver for you. 
26 Surely then you will find delight in the Almighty 
and will lift up your face to God. 
27 You will pray to him, and he will hear you, 
and you will fulfill your vows. 
28 What you decide on will be done, 
and light will shine on your ways. 
29 When people are brought low and you say, ‘Lift them up!’ 
then he will save the downcast. 
30 He will deliver even one who is not innocent, 
who will be delivered through the cleanness of your hands.”

Psalm 32.3-5
3 When I kept silent, 
my bones wasted away 
through my groaning all day long. 
4 For day and night 
your hand was heavy on me; 
my strength was sapped 
as in the heat of summer. 
5 Then I acknowledged my sin to you 
and did not cover up my iniquity. 
I said, “I will confess 
my transgressions to the Lord.” 
And you forgave 
the guilt of my sin.

Reflection: Return From Financial Sins
By John Tillman

In 2008 the subprime mortgage crash caused the loss of $30 trillion dollars of wealth. Millions of people were affected, losing homes, jobs, and savings. Some committed suicide in the aftermath. In some ways, we still feel its effects today. Some even fear our economy is heading towards a repeat performance.

Perhaps this is because, for most of those who caused the crisis, the only punishment was the inconvenience of a government bailout or a corporate bankruptcy. Only one person went to prison, serving a thirty month sentence. 

Greed is good,” is still the mantra of our culture. Financial sins have to be outlandish before anyone cares, yet the poor are often sentenced to life in prison for non-violent offenses that harm no one.

One rarely hears sermons on financial sins that approach the passion and zeal of sermons about sex or drugs or pornography…unless one reads the Bible. We may consider them frivolous but when it comes to financial sins, God means business.

Eliphaz accuses Job of a litany of financial sins: taking financial advantage of the poor, leaving widows empty-handed, withholding water and food from the needy, crushing the orphan… 

Eliphaz is wrong about Job committing these sins. However, it is notable that these sins are the ones for which Eliphaz assumes Job is receiving just punishment. His sores, his lost family members, his lost wealth…all because of financial sins.

Eliphaz is right about something. Eliphaz believes Job has sinned greatly but he also believes that anyone can be forgiven. After his false accusations, Eliphaz launches into a beautiful section describing the mercy of God for those who repent.

Most Christians believe that “sin is sin,” but we each probably consider some sins greater than others. We must remember that whether violent offender, venal embezzler, or vain powerbroker, any sinner can turn to God and be forgiven. Our justice system may be unbalanced, but Jesus calls both the corrupt tax collector in the tree and the thief on the cross to be with him where he is. (Luke 19.5; 23.43) Who are we to stand in their way?

May we gently and honestly tell sinners the truth about sin. (Not just the sins we most despise, but all sin.) May we also energetically and enthusiastically tell them the greater truth about forgiveness.

Our bones will waste away if we keep silent, but God will forgive any who approach him in humble confession. (Psalm 32.3-5)

Divine Hours Prayer: The Refrain for the Morning Lessons
Righteousness shall go before him, and peace shall be a pathway for his feet. — Psalm 85.13

– From The Divine Hours: Prayers for Autumn and Wintertime by Phyllis Tickle.


Today’s Readings
Job 22 (Listen – 2:54)
Psalm 32 (Listen – 1:34)

This Weekend’s Readings
Job 23 (Listen – 1:43), Psalm 33 (Listen – 2:08)
Job 24 (Listen – 2:56), Psalm 34 (Listen – 2:14)

Join us! Walk through the Bible with us…Share this subscription link with friends, family, or your community of faith. Invite a friend to join you reading God’s Word!

https://mailchi.mp/theparkforum/m-f-daily-email-devotional

Read more about Incest, Greed, and Idolatry
Paul would have us as uncomfortable with greed and idolatry as we are with incest and other sexual sins. But are we?

Crushing Bruised Reeds

Scripture Focus: Job 21.2-3, 7
​​2 “Listen carefully to my words; 
let this be the consolation you give me. 
3 Bear with me while I speak, 
and after I have spoken, mock on. 

7 Why do the wicked live on, 
growing old and increasing in power? 

Psalm 31.5. 9-11
5 Into your hands I commit my spirit; 
deliver me, Lord, my faithful God.

9 Be merciful to me, Lord, for I am in distress; 
my eyes grow weak with sorrow, 
my soul and body with grief. 
10 My life is consumed by anguish 
and my years by groaning; 
my strength fails because of my affliction, s 
and my bones grow weak. 
11 Because of all my enemies, 
I am the utter contempt of my neighbors 
and an object of dread to my closest friends— 
those who see me on the street flee from me. 

Reflection: Crushing Bruised Reeds
By John Tillman

The rising rancor between Job and his friends would have cooled if they were willing to soften their absolutisms. 

Job’s friends declared that scripture was clear: “God always cuts short the wicked! God always blesses the righteous!” Job pointed to prosperous wicked people and said, “not always.”

Job’s friends refused to moderate their positions or admit to a complex and nuanced world. They doubled down and denied, growing harsher in their words instead of softer. They lumped Job in with the wicked because of his arguments. It all feels very familiar…

“In essentials, unity. In non-essentials, liberty. In all things, charity.” 

Rupertus (Peter) Meldenius, a seldom remembered theologian, wrote this in the midst of a seldom remembered war. (It’s often attributed to more well-known names who quoted it, such as John Wesley. In fact, I nearly attributed it to Wesley before looking it up to check my memory…) 

Meldenius called for Christian unity during the 30 Years War (1618–1648), a semi-religious conflict. At this time, all governments were inherently religious in nature. (It can be easy to forget how new the ideas of separation of church and state and religious freedom are.) The conflict was mostly political violence painted with religious veneer. Similarly veneered violence still happens. The violence of the January 6th insurrection still rings in our ears and the hostage situation at Beth Israel was a mere six miles from my front door.

Meldenius was on to something. He would recognize our political and religious landscape and the potential horrors it could lead to. However, Meldenius’s statement loses efficacy as people add more and more issues to the “essentials” pile. 

When everything is “essential” there is no “liberty” and “charity” is called “heresy.” Christian leaders seem to be less and less willing to grant liberty to one another on any issue. Camps are moving farther apart and rancor has risen to the point that some decry religious freedom as “supporting hell.”

We do not need to abandon essentials to charitably embrace those in distress who struggle to define “essentials.” (Psalm 31.9-10) They need love, not contempt. (Psalm 31.11)

May we not snuff out smoldering wicks of faith with non-essential dogma or crush bruised reeds with a bootheel of “tough love.” (Isaiah 42.3; Matthew 12.20-21) May we use cords of loving-kindness to lead people to repentance rather than tie up heavy loads on the backs of the struggling. (Hosea 11.4; Matthew 23.4)

Divine Hours Prayer: The Request for Presence
Save me, O God, for the waters have risen up to my neck. — Psalm 69.1

– From The Divine Hours: Prayers for Autumn and Wintertime by Phyllis Tickle.

Today’s Readings
Job 21 (Listen – 3:05)
Psalm 31 (Listen – 3:11)

Join us! Walk through the Bible with us…
What will you hear in God’s Word this year? Share this subscription link with friends, family, or your community of faith.

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Read more about Responding to Political Violence
Despite our sense of moral superiority, we have not advanced beyond violence for political ends.

Self-Serving Rhetoric

Scripture Focus: Job 18.16-21
16 His roots dry up below 
and his branches wither above. 
17 The memory of him perishes from the earth; 
he has no name in the land. 
18 He is driven from light into the realm of darkness 
and is banished from the world. 
19 He has no offspring or descendants among his people, 
no survivor where once he lived. 
20 People of the west are appalled at his fate; 
those of the east are seized with horror. 
21 Surely such is the dwelling of an evil man; 
such is the place of one who does not know God.”

Psalm 26.1
1 Vindicate me, Lord, 
for I have led a blameless life; 
I have trusted in the Lord 
and have not faltered. 

Reflection: Self-Serving Rhetoric
By John Tillman

Job’s friends grew harsher with him as the conversation continued. Contentious debate spiraled into more personal attacks.

Bildad answers, spouting truisms and generalities about things that will befall wicked people. However, he goes beyond just reciting commonly held beliefs. He personalizes them, using details similar to Job’s recent experiences. 

“He is torn from the security of his tent and marched off to the king of terrors…”
“It eats away parts of his skin; death’s firstborn devours his limbs…”
“Sulphur is scattered over his dwelling…”
“Fire resides in his tent…”
“He has no offspring…”
“His roots dry up below and his branches wither above…”


Bildad would not have known this, but Job’s spiritual tent of protection had been removed and he had been given over to Satan, a king of terrors. The other details he did know and he turned them against his friend. Job’s “roots,” the sources of his wealth, and his “branches,” his children and extended family, were dried up and withered. His security had been torn away by foreign kings. His children had been crushed in a collapsing building. His skin was being eaten away by sores and illness.

I am convinced that the hostility of Job’s friends and their judgmentalism came from fear and insecurity. The friends are the appalled “people of the west” and “the east.” They were appalled that similar things might happen to them. Proving that Job’s sin brought this on himself was essential to their worldview. Bildad’s images pointed an accusing finger at Job and, by contrast, implied that he and the others were righteous.

Fire fell on Job’s life. Rather than comfort him, his friends blew on the embers to warm themselves.

Blaming others’ choices for their problems gives us false peace in two flavors. We can believe that bad things can’t happen if we are “good.” We can excuse ourselves from helping the suffering because we think their suffering is justice for their wrongs or correction for their foolishness.

In our lives, we can be quick to say, “consequences of your actions” when bad things happen to others and cry “persecution” when bad things happen to us.

Don’t fall victim to the same self-insulating, self-serving, victim-blaming rhetoric as Bildad and the other friends. No matter why fire falls on others’ lives, may we be found tending to the burns rather than stirring up the embers.

Divine Hours Prayer: The Refrain for the Morning Lessons
Then shall all the trees of the wood shout for joy before the Lord when he comes, when he comes to judge the earth. — Psalm 96.12

– From The Divine Hours: Prayers for Autumn and Wintertime by Phyllis Tickle.


Today’s Readings
Job 18 (Listen – 1:54)
Psalm 26-27 (Listen – 3:13)

Join us! Walk through the Bible with us…
Share this subscription link with friends, family, or your community of faith. Find meaning in the Bible this year!

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Read more about When Help Doesn’t Help
We all reap what we sow, don’t we? Unfortunately, this is a common view of pain and suffering, even in the Church today.